Personal training
One-on-one coaching with workouts matched to your level, including strength, cardio, mobility, stretching, core work, and walking or running plans.
Thailand weight loss and wellness retreat
A done-for-you transformation retreat in Krabi.
Enjoy Thailand combines personal training, nutrition coaching, recovery, medical consultation, accommodation help, and local support into one premium Thailand wellness experience.
Not a boot camp
A private wellness stay built around your goal, fitness level, and recovery needs.
Before you arrive, we review your current weight, goals, fitness level, medical history, lifestyle, nutrition habits, travel dates, and comfort needs. Then we build a practical plan for your stay in Thailand.
Nutrition coaching
Guidance around healthy Thai meals, portion control, grocery shopping, meal planning, and habits you can keep after the retreat.
Recovery support
Cold plunge, sauna, red-light therapy, massage sessions, and recovery scheduling so your body has time to adapt.
Thailand logistics
Airport pickup, accommodation assistance, local transport guidance, sightseeing ideas, and practical support throughout the stay.
Medical supervision
Medical consultation is included, but prescriptions are never guaranteed.
Each guest has access to a consultation with a licensed physician. If clinically appropriate, the physician may discuss medical weight-management options, including GLP-1 medications or other therapies. Any medication or protocol depends on an individual medical evaluation by the physician.
- Enjoy Thailand does not diagnose, prescribe, or choose medical treatment.
- Medication, blood work, or peptide protocols are only available when prescribed by a licensed physician.
- Medical pricing, suitability, and treatment decisions remain between the guest and licensed medical providers.
Retreat pricing
Choose the length of your reset.
These are premium coordination and wellness program prices. Flights, accommodations, medical care, medications, blood work, meals, excursions, insurance, visas, and personal expenses are separate unless specifically included in writing.
7 days
Kickstart
$2,495
A focused one-week reset for people who want structure, accountability, training, recovery, nutrition guidance, and a clear plan to continue.
Book the 7-day retreat14 days
Transformation
$4,495
A deeper two-week program with more training rhythm, recovery work, nutrition practice, local orientation, and accountability.
Book the 14-day retreat28 days
Complete Reset
$7,995
A month-long lifestyle reset for guests who want a full Thailand wellness stay with sustained coaching, recovery, nutrition, and support.
Book the 28-day retreatWhat can be included
The program combines fitness, recovery, nutrition, and Thailand support.
- Airport pickup coordination.
- Personal trainer and gym access support.
- Customized workout plan.
- Walking, running, or hiking program based on ability.
- Cold plunge, sauna, red-light therapy, and massage scheduling.
- Nutrition coaching and healthy Thai meal guidance.
- Medical consultation with licensed physician.
- Accommodation assistance for hotels, serviced apartments, or villas.
- Local transportation guidance.
- Krabi sightseeing and activity recommendations.
- Progress tracking and support throughout your stay.
Krabi experience
Train, recover, and enjoy one of Thailand's most beautiful destinations.
This is not just time in a gym. Depending on your ability and preferences, your stay can include beaches, island hopping, temples, night markets, national parks, viewpoints, local restaurants, and simple routines that make Thailand feel easier.
Beach walks and runs
Use Krabi's natural setting for low-pressure movement, walking goals, or more structured running sessions.
Recovery days
Balance activity with massage, sauna, red light, cold plunge, stretching, and easier local days.
Food habits
Learn how to make better choices with Thai food without turning the trip into punishment.
Local support
Get help with the practical details that can make a wellness trip feel smooth instead of stressful.
Start the conversation
Tell us your goal, timeline, and the retreat length you are considering.
We will explain the next steps, what information is needed before arrival, and whether the 7, 14, or 28 day retreat is the best fit.